Cabal Fang Workout of the Week #79
- Complete the Monthly Constitutional as follows:
- Walking Push-ups (25)*
- Twisters (25)
- Zombie Squats (50)
- Burpees (25)
- Curb Touches (100)
- Lunges (100)
- Flutter Kicks (100)
2. 8 minute Tire Run. Set a timer for 4 minutes. Pick something up and run as fast as you can until the timer beeps and then run back. Beginners, choose something small and light, say a 5 lb. dumbbell. Intermediate, choose something a little larger and more awkward, say a 10 lb. medicine ball. Advanced players, use something like my personal favorite, the humble automobile tire (without the rim, obviously). Cool down for 3 minutes and then meditate.
3. A meditation on the symbol of the Chalice. Read or re-read Chapter 15 in the Cabal Fang book. If you have a chalice of some sort in your home, set it up such that it's at eye level when you're in your meditative posture of choice. If you don't own a chalice, sketch or draw one, prop up a photo from a book, or print out the photo below. Set a timer for 10 minutes, assume meditative posture, and regulate your breathing. Do not squirm, wiggle, fidget or scratch -- just look quietly at the chalice until the timer beeps. When you are done, record your thoughts, feelings and impressions in your training journal.