Workout of the Week #86


This one should help you burn off some of those holiday treats.

  • One nasty, 10-minute HIIT (High Intensity Interval Training).  Set a timer for 20 second intervals.  Complete 6 runs through the following 5 intervals: Jump Squats, Twisters, Get-ups, Clap Push-ups, and Rest. 6 sets of 5 = 30 intervals (10 minutes).
  • Grappling Conditioner #3.  I know we just did this one back in WOOTW #82, but it came up in my rotation yesterday so I did it again.  Set a countdown timer for 10:00 mins and complete as many sets as you can before the timer beeps of 5 Bag Lifts, 10 mounted strikes, and 5 Splay ‘n’ Punch.  Here’s a video.  Take as few 12-count breaks as you need in order to finish.  Then, after you cool down…
  • Eat or drink something and experience it fully.  Doesn’t matter much what you do, just do it with complete care and attention to detail. Make your lunch and eat it.  Make tea and drink it.  You can even cut a piece of bread, pour a glass of wine, and try to experience “at-one-ment” while you consume them.