CABAL FANG MARTIAL ARTS WORKOUT OF THE WEEK #73
- One-Armed Bandit. Defend against an imaginary bandit using just one hand! Set a timer for 2 rounds of 5:00/1:00. Tie a rope around your waist or put on a karate belt and tuck your left wrist under it — or just grab your belt with your left hand. Go at your heavy bag with self-defense level aggression using just your right hand until the timer beeps. Switch hands for the second round. Don’t forget to modify your shell and use defensive maneuvers like bobs, slips, pops and rolls between groups of shots. “But I don’t have a heavy bag,” you say? Make one or shadowbox — no excuses.
- Describe your moral compass. Get out your training log or journal and describe in 100 words or less your moral compass. What is “north” — your primary orientation and the positive morality you are heading toward? What lies to the “south” — the thing you’re heading away from? What are the secondary and tertiary moral issues to the “east” and “west?”