The calisthenics nightmare that is Self-Destruct Sequence is a great way to find out if you scare easy (see exercise list below). But we stared it down. And guess what we found out?
WE ARE CAPABLE OF MORE THAN WE EVER THOUGHT POSSIBLE.
Everybody got it done under the 40 minute time limit. Three of us set personal records (James 22:55, Robert 24:38 and me 24:45). Arman set the new Cabal Fang organization record (21:15). Two people who aren’t even in the organization were inspired to take a shot at it! One was legendary martial arts coach Mark Hatmaker (who holds the all-time record by the way at 21:05).
THE HARDER YOU WORK, THE BRIGHTER YOU SHINE.
And now for the Cabal Fang training involution of the week.
TRAINING INVOLUTION OF THE WEEK #133
If you only took one nibble of Self-Destruct Sequence this month, go take another bite and see how it tastes the second time around. Instructions below if you need reminding. Make sure you warm up thoroughly before you start!
If you took two or more stabs at Self-Destruct Sequence this month, then you deserve some rest. Spend 20 minutes on form and technique. If you’re solo, spend 10 minutes on forms and 10 more on the heavy bag at 2/3 power making sure everything looks just so. If you have a partner, spend 20 minutes at half power working on Flow Drill #1.: A: Cram w/ Decolage Right to L Roundhouse Kick. B: Fade away overhook kick catch, switch step, block down foot, spiral takedown to Hanging Achilles Lock. A: Roll out. B: Follow, step over to Half Crab.
Walking meditation. Go for a walk, at least 30 minutes. Think about what you learned from Self-Destruct Sequence this month. Now you know you’re capable of more than you thought possible. How can you apply that to other dimensions of your life? Are you capable of more intellectually? Emotionally? Spiritually? Come out of your walk with a new stretch goal. Maybe you want to read more books or take more classes, save more money, spend more time with your kids, or to finally learn to play to guitar. Cabal Fang is full context martial arts. The lessons of martial arts are no good if you don’t apply them across all four dimensions.
In case you’re late to the party, here’s the challenge: Get this done in under 40 minutes.
Zombie Squats (50)
Push-ups, diamond (25)
Jump Squats (100)
10-Count Bodybuilders (25)
Pikes/Leg Triangles (25)
Jump Squats, split (50)
Push-ups, Sit-out (25)
Bicycles (50 each side)
Twisters (25 each side)
Wall Touches (100)
Push-ups, hopping/clapping (25)