This month’s internal focus is the Hand of Mysteries and our martial focus is being split between Counterpunching & Sparring.
The fiery fish that’s in the middle of the Hand of Mysteries symbolizes our ability to thrive in chaos, to adapt and overcome.
With that in mind…
THE FIERY FISH: TRAINING INVOLUTION #122
Add a handicap. Slip on a weighted vest, put one arm in a sling, wear an eye-patch, practice in the rain, train on uneven ground, etc. Use your common sense –don’t do anything ridiculous or unsafe! — just disrupt your usual body mechanics and/or routine.
Complete this months’s Constitutional, “Escape Plan Drill.” Set timer for 1:00 intervals. Sprint for 1:00, then Shadowbox or hit the Heavy Bag for 1:00 then pick a calisthenic and do as many reps as you can for 1:00. Repeat 4 more times for a total of 15 mins, picking a new calisthenic each round. If you did this last week you should have written down your total laps/sprints your number of calisthenics reps. See if you can best it despite your impairment.
Now, despite your handicap, get through Wrestling Conditioner #1. Set timer for 2 minute intervals and complete 2 minutes of each for a total of 10 minutes: 1. Circle the bag (forearms on bag and toes on floor, circle the bag using only legs and feet, alternating directions), 2. Mount and strike the bag (strike 10 times as hard as you can, body lock the bag, barrel-roll, regain mount, and repeat until the timer beeps). 3. Rolling pin the bag (Lie on your back with heavy-bag perpendicularly on top of your body and roll it up and down across torso, pushing and pulling like a rolling pin; press up the bag and let it drop on your torso to maintain your tolerance for the stresses of wrestling if you’re able), 4. Defend the bag(Lie on your back with bag on top of you longways. Push up the bag w/ left hand and strike it five times with the right, then switch and strike with the left hand, repeat) 5. Side Mount and Scissor (Scissor legs each direction 3 times, then scramble over bag with forearms and toes only, repeat).
Watch the video below, then mediate on the Hand of Mysteries. Don’t forget to write about what you learn in your training journal!