In Cabal Fang we generally train for max output over a limited time. Cabal Fang is a self-defense martial art. Self-defense situations don't usually last for more than a minute or so.
But we also want Cabal Fang to be applicable in every day life. Only cops, medics and soldiers will likely use their martial arts skills more than once or twice in a lifetime. But if Cabal Fang makes you healthy and strong inside and out, you can apply that in a million different ways, all day every day. And every day life sometimes will require you to work until you can work no more.
So once in a while we should shake things up and train for distance instead of speed -- for length of time instead of for output across a span of time.
Enduro: Cabal Fang Training Involution #148
9 rounds of emergency action. Only 8 breaks of 12 secs each, one break between each of the 9 rounds. Each round you'll go until you gas, take a 12 sec. break, then proceed to the next exercise: HBSC (Heavy Bag Shoulder Carry), Up Strikes, Bear Walks, HBSC, Mounted Strikes, Bear Walks, HBSC, Low Kicks, Bear Walks. No pacing or lollygagging on the strikes, but travel at a relaxed pace for the HBSCs and Bear Walks. 8 breaks only. My time was a fairly pathetic 20:39. Post yours in the comments. See video below.
Internal work for time. Assume your posture of choice and set a countdown timer for one hour. Practice your choice of contemplation, meditation or prayer as long as you are able -- until your mind or body fails you -- or until the timer beeps, whichever comes first. I made my hour. Did you?
If it's not in your training journal it didn't happen. Record all times and all self-realizations in your training journal.