Extra Workout #1

Constitutionals not enough, or just wanting to break up boredom?  Try this one:

1. 25 One-handed Turkish Get-ups (using a dumbbell at least 10% body weight and without putting your free hand on the floor)

2. 15 Pullups (each from dead hang – no bent elbows)

3. 50 Squats (with dumbbells in hand, each at least 10% body weight)

4. 25 Full-Stop Pushups (at the bottom of the pushup lift both hands ¼" off the floor before beginning the next repetition)