In the Cabal Fang Workout of the Week #27 we cook up a secret sauce made up of ketchup, mustard and vinegar. Vinegar, as in “energy” or the old phrase “piss and vinegar.” That’s the calisthenics. Mustard as in “cutting the mustard,” getting it done, going at it with sincerity. That’s the martial arts component. And the ketchup? Well, that’s blood – that’s the visceral, internal, spiritual part..